Tone and firm your abs any place without the time and energy of traditional crunches thanks to the ABS NRG ab training belt! All you need is 23 minutes per session, and you can gain tighter abs and reduce the extra skin around your midsection using electronic muscle stimulation to make the muscles contract like they would during exercise. BENEFITS - • Built a better core from anywhere• No need for traditional crunches • Each session is just 23 minutes • Utilizes electronic muscle stimulation • Muscles contract as they would during exercise • You can wear it while doing virtually anything. Muscle Rub Gel - Caffeine’s pain reducing qualities have long been known and researched. The blend of the main ingredients here — cayenne and Arabica Coffee beans — form a warming sensation around your problem area. The heat helps blood to circulate, which speeds up recovery. Includes one ABS training device and one Muscle rub gel.